Author: Elan Javanfard, L.M.F.T.

August 9th, 2023

In Parshat Re'eh, we encounter a powerful lesson about the choices we make and their consequences. The Torah highlights the importance of choosing to adhere to Hashem’s commandments and the potential pitfalls that come with straying from the right path. This choice reflects the psychological concept of self-sabotage, where individuals may unconsciously undermine their own well-being or success.   The Parasha starts out by saying, &ldqu …
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Author: Elan Javanfard, L.M.F.T.

August 2nd, 2023

In Parshat Eikev, we are taught a profound lesson on the importance of doing the little things, seen through the transformative impact that seemingly small actions can have on our lives and the lives of others. The opening passuk of Eikev states, "And it shall be, because you will heed these ordinances and keep and perform them, that Hashem, your God, will keep for you the covenant and the kindness that He swore to your forefathers" (Deuteronomy …
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Author: Elan Javanfard, L.M.F.T.

July 26th, 2023

In Parshat Vaetchanan the Aseret HaDibrot, Ten Commandments, are repeated but with some significant changes. One of the most famous changes is related to Shabbat. In Parshat Yitro, it says, “Zachor et Yom HaShabbat Lekadosho…” “Remember the Shabbat in order to keep it holy” (Shemot 20:8). In this week’s Parasha it says, “Shamor et Yom HaShabbat Lekadosho…” “Guard the Shabbat to keep it …
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Author: Elan Javanfard, L.M.F.T.

July 19th, 2023

In Parashat Devarim, we find Moshe delivering his final address to Bnei Yisrael before they enter Eretz Yisrael. As Moshe is entering the final days of his life, he begins to provide rebuke and criticism for the people. Using the lens of this Parasha, we can glean valuable insights into the psychological concept of providing constructive criticism.   Sefer Devarim begins with the passuk: “These are the words that Moshe addressed to Bne …
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Author: Elan Javanfard, L.M.F.T.

July 11th, 2023

In Parshat Masei, we are presented with a detailed account of Bnei Yisrael’s journey through the desert. This narrative provides an opportunity to explore the psychological concept of growth mindset and its relevance to our personal and spiritual development.   Psychologically, a growth mindset is the belief that our abilities, intelligence, and qualities can be developed through effort, perseverance, and learning from experiences. It …
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Author: Elan Javanfard, L.M.F.T.

July 11th, 2023

In Parshat Matot, we learn about the concept of fulfilling vows and oaths as commitments to Hashem. Moshe teaches Bnei Yisrael about the significance of keeping their word and the repercussions for breaking promises. The psychological principle of commitment teaches us that when we make a promise, whether to ourselves or to others, we establish an internal obligation to follow through. This principle can guide us in both our spiritual and practic …
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Author: Elan Javanfard, L.M.F.T.

July 5th, 2023

Parshat Pinchas sheds light on the fascinating process by which Moshe sought a successor to lead Bnei Yisrael into Aretz Yisrael. In this search, we can discern the psychological underpinnings of the leadership qualities Moshe sought in his potential successor. By examining these qualities, we can glean profound insights into the nature of effective leadership, teach aspiring leaders, and nurture leadership in others.   The Passuk says, &ldq …
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Author: Elan Javanfard, L.M.F.T.

June 28th, 2023

The Power of Words: Unleashing Blessings or Curses Parashat Balak By: Elan Javanfard   Parshat Balak recounts the intriguing story of the Moab King, who sought to curse Bnei Yisrael through the prophet Bilam. However, through the divine intervention of Hashem, Bilam's curses transformed into blessings. While the narrative highlights Hashem’s love and protection towards us, it also provides us a profound lesson on the psychological conc …
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Author: Elan Javanfard, L.M.F.T.

June 28th, 2023

Knowing isn’t Everything: The Insight Fallacy Parashat Chukat By: Elan Javanfard   Parashat Chukat begins with a passage that requires further investigation due to its profound psychological meaning.   “This is the law of the Torah that Hashem commanded saying, Speak to Bnai Yisrael and they should take for you a completely red cow that has no blemish and has never born a yoke.”   The passage describes the mitzva …
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Author: Elan Javanfard, L.M.F.T.

June 22nd, 2023

Arrogance: Parsha’s Cautionary Tale Parashat Korah By: Elan Javanfard   Parshat Korach presents a compelling narrative that delves into the destructive nature of arrogance and the problems it can cause. Korach, a member of the tribe of Levi, challenges the leadership of Moshe and Aharon, driven by his own pride and desire for power. His story serves as a cautionary tale, teaching us the importance of humility and the perils of uncheck …
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Author: Elan Javanfard, L.M.F.T.

June 22nd, 2023

The Power of Perspective: A Psychological Exploration Parashat Shelach By: Elan Javanfard   In this week's Parasha, we encounter an intriguing narrative that sheds light on the human psyche and the importance of perspective. As we delve into the psychological aspects of the Torah, we uncover valuable insights into the human condition and find guidance for our own lives. This Dvar Torah aims to explore the interplay between psychology and Pa …
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